Astra Psychology LocationSuite 4 | Level 5, 35 Buckingham St, Surry Hills, NSW   Astra Psychology Email enquiries@astrapsychology.com.au   Astra Psychology Phone 0478 807 961     Astra Psychology Linked In

Why Am I Feeling Depressed?

Why Am I Feeling Depressed?

Depression is a common mental health condition. It is estimated that about one in every five Australians experience some form of mental health condition, such as depression or anxiety, in any one year. We need to look at depression and sadness, and ask ourselves, is depression the same as sadness?

read more
Feeling Lonely

Feeling Lonely

Most people want, and need, contact with other people. We don't like feeling lonely. Whether it is in the form of physical touching, talking or just being with someone, most of us need some form of regular contact with other people. There can also be times when we...

read more
Resilience

Resilience

What is resilience and why is it important? Discover the 6 strategies for building resilience and harness the ability to recover or bounce-back from a negative life event, stress or hardship.

read more
Emotion Regulation

Emotion Regulation

A common issue that is raised in therapy is emotion regulation. In this article learn about emotion regulation, how limitations in the ability to emotionally regulate affects people and what you can do if you experience the effects of out-of-control emotions from others.

read more