What Does it Mean to Inspire the Future You? Imagine yourself in the future. It doesn't matter exactly how far into the future. Now imagine yourself in the future looking back at you today, this very day. And imagine this “Future You” looking back to today and being...

CBT stands for Cognitive Behaviour Therapy. Cognition describes what goes on in our heads and includes ways of thinking. Read on to learn more about CBT – what it involves, who it can help and how long CBT Therapy goes for.